Pineapple Tofu Fried Rice with Celery, Carrot, Edamame & Cilantro

Ingredients

• 2 mediumcarrots
• 4 stickscelery
• 1 small bunchcilantro
• 1 cupedamame, shelled
• 2 (12 oz) pkgextra firm tofu
• 4 clovesgarlic
• 2 (1 inch) piecesginger root
• 1 small bunchgreen onions (scallions)
• 1 cupjasmine rice
• 1 smallpineapple
• black pepper
• cornstarch
• salt
• soy sauce
• virgin coconut oil

Cookware

• baking sheet pan
• chef's knife
• colander
• cutting board
• garlic press (optional)
• grater (optional)
• measuring cups
• measuring spoons
• medium saucepan
• mixing bowls
• nonstick skillet
• stirring spoon
• tongs
• vegetable peeler

Per serving

Calories

594

Protein

29g

Carbs

72g

Fat

24g

Fiber

8g

Sodium

89mg