Baked Pesto Tofu over Tomato, Cucumber, Onion, Artichoke & Feta Salad
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 (6 oz) jarsartichoke hearts, marinated
- ½ cupbasil pesto
- 1 (4 oz) pkgcrumbled feta cheese
- 1English cucumber
- 2 (12 oz) pkgextra firm tofu
- 90 mlFrench vinaigrette
- 2 pintsgrape tomatoes
- 1 mediumred onion
- 2 (5 oz) pkgsspring mix (mixed greens)
- extra virgin olive oil
- panko bread crumbs
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- stirring spoon
- tongs
Per serving
- Calories
- 626
- Protein
- 31g
- Carbs
- 38g
- Fat
- 42g
- Fiber
- 9g
- Sodium
- 965mg
Method
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