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My Meal Plan

Baked Pesto Tofu over Tomato, Cucumber, Onion, Artichoke & Feta Salad

Time
40 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 (6 oz) jarsartichoke hearts, marinated
  • ½ cupbasil pesto
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1English cucumber
  • 2 (12 oz) pkgextra firm tofu
  • 90 mlFrench vinaigrette
  • 2 pintsgrape tomatoes
  • 1 mediumred onion
  • 2 (5 oz) pkgsspring mix (mixed greens)
  • extra virgin olive oil
  • gluten-free bread crumbs
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
651
Protein
29g
Carbs
40g
Fat
44g
Fiber
9g
Sodium
855mg

Method

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