A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Ground, Zucchini, Spinach & Basil Ragù over Spaghetti Squash

Time
45 min
Serves
4
Style
Vegan

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 2 mediumspaghetti squash
  • 2tomatoes
  • 2 (8 oz) canstomato sauce
  • 16 ozveggie ground, plant based
  • 2 mediumzucchini squash
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
578
Protein
28g
Carbs
68g
Fat
26g
Fiber
18g
Sodium
547mg

Method

Log in needed to view all details.