Veggie Ground, Carrot & Pea Skillet with Mashed Potato Topping
- Time
- 35 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 8 fl ozalmond milk, unsweetened
- 4 mediumcarrots
- 4 stickscelery
- 8 fl ozchicken or vegetable broth
- 1 cupfrozen peas
- 4 clovesgarlic
- 2 (8 oz) canstomato sauce
- 16 ozveggie ground, plant based
- 1 mediumyellow onion
- 4 mediumyellow potatoes
- all-purpose flour
- black pepper
- extra virgin olive oil
- rosemary, dried
- salt
- soy sauce
- thyme, dried
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- oven mitts
- potato masher
- stainless steel or cast iron skillet
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 587
- Protein
- 30g
- Carbs
- 69g
- Fat
- 23g
- Fiber
- 15g
- Sodium
- 597mg
Method
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