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My Meal Plan

Ground Beef & Mixed Veggie Skillet with Mashed Potato Topping

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 4 mediumcarrots
  • 4 stickscelery
  • 8 fl ozchicken or vegetable broth
  • 1 cupfrozen peas
  • 4 clovesgarlic
  • 1 ½ lblean ground beef
  • 2 (8 oz) canstomato sauce
  • 8 fl ozwhole milk
  • 1 mediumyellow onion
  • 4 mediumyellow potatoes
  • black pepper
  • extra virgin olive oil
  • gluten-free flour
  • rosemary, dried
  • salt
  • thyme, dried
  • Worcestershire sauce

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • oven mitts
  • potato masher
  • stainless steel or cast iron skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
700
Protein
43g
Carbs
63g
Fat
31g
Fiber
12g
Sodium
374mg

Method

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