A family meal planner. You are viewing a read only preview.

My Meal Plan

Spicy Bombay Tofu Skillet with Potato, Tomato, Zucchini & Cilantro

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 1 small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2jalapeño peppers
  • 1 ½ lbnew potatoes
  • 2orange bell peppers
  • ¼ cuppine nuts
  • 1 mediumyellow onion
  • 2 mediumzucchini squash
  • coriander, ground
  • cornstarch
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • salt
  • turmeric, ground

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
558
Protein
26g
Carbs
54g
Fat
31g
Fiber
12g
Sodium
84mg

Method

Log in needed to view all details.