A family meal planner. You are viewing a read only preview.

My Meal Plan

Roast Chicken Thighs with Tomatoes, Zucchini, Olives & Goat Cheese

Time
35 min
Serves
4
Style
Keto

Ingredients

  • 2 lbchicken thighs, boneless skinless
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 2 (4 oz) logsgoat cheese
  • 1 pintgrape tomatoes
  • ½ cupKalamata olives, pitted
  • 1lemon
  • 1 mediumred onion
  • 4 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • rosemary, dried
  • salt
  • thyme, dried

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
580
Protein
59g
Carbs
15g
Fat
32g
Fiber
4g
Sodium
734mg

Method

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