"Everything Spice" Fried Egg Bowl with Spinach, Smoked Salmon & Toast
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (5 oz) pkgbaby spinach
- 8eggs
- 1English cucumber
- 1 small bunchfresh dill
- 2 clovesgarlic
- 2 (4 oz) logsgoat cheese
- 2 pintsgrape tomatoes
- 1lemon
- 2shallots
- 2 (4 oz) pkgssmoked salmon
- 4whole grain buns or rolls
- black pepper
- crushed red pepper
- extra virgin olive oil
- poppy seeds
- salt
- sesame seeds
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring spoons
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- toaster (optional)
Per serving
- Calories
- 640
- Protein
- 42g
- Carbs
- 33g
- Fat
- 39g
- Fiber
- 8g
- Sodium
- 1711mg
Method
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