A family meal planner. You are viewing a read only preview.

My Meal Plan

"Everything Spice" Egg Bowl with Spinach, Smoked Salmon & Goat Cheese

Time
35 min
Serves
4
Style
Keto

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8eggs
  • 1English cucumber
  • 1 small bunchfresh dill
  • 2 clovesgarlic
  • 2 (4 oz) logsgoat cheese
  • 2 pintsgrape tomatoes
  • 1lemon
  • 2shallots
  • 2 (4 oz) pkgssmoked salmon
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • poppy seeds
  • salt
  • sesame seeds

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon

Per serving

Calories
552
Protein
37g
Carbs
16g
Fat
39g
Fiber
5g
Sodium
1509mg

Method

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