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My Meal Plan

British Veggie Sausage with Mashed Potatoes, Onion Gravy & Kale Salad

Time
30 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 16 fl ozchicken or vegetable broth
  • 1 pintgrape tomatoes
  • 1 bunchkale
  • 4pre-cooked vegan sausage
  • 1 mediumred onion
  • 6 mediumyellow potatoes
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • gluten-free flour
  • salt
  • thyme, dried
  • white wine vinegar

Cookware

  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • potato masher
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
656
Protein
31g
Carbs
73g
Fat
31g
Fiber
13g
Sodium
991mg

Method

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