Grilled Chicken Burger with Raspberry BBQ Sauce, Asparagus & Peppers
- Time
- 35 min
- Serves
- 4
- Style
- Default auto-gluten-free
Ingredients
- 2 small bunchesasparagus
- 1 ½ lbchicken breasts, boneless skinless
- 2 clovesgarlic
- 4gluten-free buns or rolls
- 1orange
- 2 (6 oz) pkgsraspberries
- 2red bell peppers
- 1 mediumred onion
- black pepper
- brown sugar
- chili powder
- cumin, ground
- extra virgin olive oil
- ketchup
- salt
- Worcestershire sauce
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grill pan, outdoor grill, or skillet
- hand or regular blender
- measuring cups
- measuring spoons
- mixing bowls
- toaster (optional)
- tongs
Per serving
- Calories
- 628
- Protein
- 48g
- Carbs
- 65g
- Fat
- 22g
- Fiber
- 17g
- Sodium
- 515mg
Method
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