A family meal planner. You are viewing a read only preview.

My Meal Plan

Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers

Time
40 min
Serves
4
Style
Default

Ingredients

  • 3 tbspcapers
  • 1 ½ lblean ground beef
  • 4 capsportobello mushrooms
  • 2red bell peppers
  • 1 mediumred onion
  • 8sun-dried tomatoes, oil-packed
  • 4whole grain buns or rolls
  • balsamic vinegar
  • black pepper
  • brown sugar
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • ketchup
  • parsley flakes
  • salt
  • Worcestershire sauce

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stirring spoon
  • toaster (optional)
  • tongs

Per serving

Calories
688
Protein
41g
Carbs
50g
Fat
36g
Fiber
7g
Sodium
674mg

Method

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