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My Meal Plan

Cheesy Portobello Mushroom Burger with Blueberry BBQ Sauce & Salad

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • ½ cupalmonds, sliced
  • 1avocado
  • 2 (6 oz) pkgsblueberries
  • ½ (8 oz) blockcheddar cheese
  • 2 clovesgarlic
  • 4gluten-free buns or rolls
  • 1 pintgrape tomatoes
  • 2lemons
  • 4 capsportobello mushrooms
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 1 mediumyellow onion
  • black pepper
  • brown sugar
  • chili powder
  • cumin, ground
  • Dijon mustard
  • extra virgin olive oil
  • ketchup
  • parsley flakes
  • salt
  • tamari soy sauce

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
669
Protein
20g
Carbs
69g
Fat
40g
Fiber
16g
Sodium
627mg

Method

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