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My Meal Plan

Tofu Fettuccine with "Tikka Masala" Sauce, Zucchini, Peppers & Peas

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 (12 oz) pkgextra firm tofu
  • 10 ozfettuccine pasta
  • 1 cupfrozen peas
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 4 fl ozheavy whipping cream
  • 2 (8 oz) canstomato sauce
  • 2yellow bell peppers
  • 1 mediumyellow onion
  • 4 mediumzucchini squash
  • black pepper
  • brown sugar
  • chili powder
  • garam masala
  • salt
  • turmeric, ground
  • virgin coconut oil

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
696
Protein
34g
Carbs
85g
Fat
28g
Fiber
10g
Sodium
99mg

Method

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