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My Meal Plan

Teriyaki Turkey Burger with Grilled Onions & Pineapple-Broccoli Slaw

Time
35 min
Serves
4
Style
Default

Ingredients

  • 6baby bok choy
  • 1 (12 oz) pkgbroccoli slaw
  • 8 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 ½ lbground turkey
  • 1 smallpineapple
  • 1 mediumred onion
  • 4whole grain buns or rolls
  • black pepper
  • brown sugar
  • chili-garlic sauce
  • cornstarch
  • panko bread crumbs
  • rice vinegar
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
680
Protein
50g
Carbs
61g
Fat
29g
Fiber
9g
Sodium
515mg

Method

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