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My Meal Plan

Broiled Lemon Cod with Bean, Corn, Cucumber, Avocado & Cilantro Salad

Time
30 min
Serves
4
Style
Dairy-Free

Ingredients

  • 1avocado
  • 2 (15 oz) cansblack beans
  • 1 small bunchcilantro
  • 1 ½ lbcod fillet
  • 1English cucumber
  • 1 cupfrozen corn
  • 2lemons
  • 2red bell peppers
  • black pepper
  • coriander, ground
  • extra virgin olive oil
  • garlic powder
  • honey
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • whisk or fork

Per serving

Calories
566
Protein
40g
Carbs
61g
Fat
20g
Fiber
21g
Sodium
1032mg

Method

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