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My Meal Plan

Open-Face Tofu Sandwiches with Lettuce, Tomato, Avocado & Mixed Salad

Time
30 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 1avocado
  • 1 (12 oz) pkgbroccoli slaw
  • 2 mediumcarrots
  • 2 (12 oz) pkgextra firm tofu
  • 8 slicesgluten-free bread
  • 1lemon
  • 1 headromaine lettuce
  • 2tomatoes
  • black pepper
  • cornstarch
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
633
Protein
26g
Carbs
58g
Fat
39g
Fiber
13g
Sodium
407mg

Method

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