A family meal planner. You are viewing a read only preview.

My Meal Plan

Breaded Tofu with Curry Roasted Cauliflower & Apple-Raisin Salad

Time
35 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 1 medium headcauliflower
  • 2 (12 oz) pkgextra firm tofu
  • 2Granny Smith apples
  • ½ cupraisins
  • apple cider vinegar
  • black pepper
  • cayenne pepper
  • cinnamon, ground
  • curry powder
  • extra virgin olive oil
  • gluten-free bread crumbs
  • salt
  • turmeric, ground
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
564
Protein
21g
Carbs
46g
Fat
37g
Fiber
7g
Sodium
143mg

Method

Log in needed to view all details.