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My Meal Plan

British-Style Breakfast with Veggie Sausage, Egg, Portobello & Tomato

Time
20 min
Serves
4
Style
Vegetarian auto-gluten-free

Ingredients

  • 4eggs
  • 4 slicesgluten-free bread
  • 4 capsportobello mushrooms
  • 4pre-cooked vegan sausage
  • 2tomatoes
  • black pepper
  • extra virgin olive oil
  • parsley flakes
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • spatula
  • toaster (optional)
  • tongs

Per serving

Calories
455
Protein
29g
Carbs
28g
Fat
28g
Fiber
6g
Sodium
1087mg

Method

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