Beef & Broccoli Stir Fry with Basmati Rice
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 cupbasmati rice
- 4 crownsbroccoli
- 2 clovesgarlic
- 2 (1 inch) piecesginger root
- 1 mediumred onion
- 1 ½ lbstriploin (New York strip) steak
- black pepper
- crushed red pepper
- salt
- soy sauce
- toasted sesame oil
- virgin coconut oil
Cookware
- chef's knife
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- small saucepan
- stainless steel skillet
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 691
- Protein
- 46g
- Carbs
- 53g
- Fat
- 34g
- Fiber
- 6g
- Sodium
- 136mg
Method
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