A family meal planner. You are viewing a read only preview.

My Meal Plan

Beef & Broccoli Stir Fry

Time
40 min
Serves
4
Style
Paleo

Ingredients

  • 4 crownsbroccoli
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 mediumred onion
  • 1 ½ lbstriploin (New York strip) steak
  • black pepper
  • coconut aminos
  • crushed red pepper
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
530
Protein
41g
Carbs
19g
Fat
34g
Fiber
5g
Sodium
133mg

Method

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