A family meal planner. You are viewing a read only preview.

My Meal Plan

Waldorf Tofu Salad Pitas with Mixed Greens & Red Grape Salad

Time
30 min
Serves
4
Style
Vegetarian

Ingredients

  • 4 stickscelery
  • 2 (12 oz) pkgextra firm tofu
  • 2Granny Smith apples
  • 2lemons
  • ½ cupplain Greek yogurt
  • 1 lbred grapes
  • 1 (5 oz) pkgspring mix (mixed greens)
  • ¼ cupwalnuts
  • 4whole grain pitas
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • mayonnaise
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
639
Protein
30g
Carbs
82g
Fat
27g
Fiber
11g
Sodium
371mg

Method

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