Pan Seared Tofu with Soy Tossed Mushrooms & Zucchini-Thyme Rice
- Time
- 40 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 16 fl ozchicken or vegetable broth
- 1 lbcremini mushrooms
- 2 (12 oz) pkgsextra firm tofu
- 1 small pkgfresh thyme
- 2 clovesgarlic
- 1 cupjasmine rice
- 2leeks
- 2 mediumzucchini squash
- black pepper
- cornstarch
- extra virgin olive oil
- salt
- soy sauce
Cookware
- aluminum foil
- baking sheet pan
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
Per serving
- Calories
- 576
- Protein
- 28g
- Carbs
- 61g
- Fat
- 28g
- Fiber
- 5g
- Sodium
- 79mg
Method
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