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My Meal Plan

Pan Seared Salmon with Soy Tossed Mushrooms & Zucchini-Thyme Rice

Time
40 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 16 fl ozchicken or vegetable broth
  • 1 lbcremini mushrooms
  • 1 small pkgfresh thyme
  • 2 clovesgarlic
  • 1 cupjasmine rice
  • 2leeks
  • 1 ½ lbsalmon fillet
  • 2 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • salt
  • tamari soy sauce

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon

Per serving

Calories
660
Protein
48g
Carbs
55g
Fat
28g
Fiber
4g
Sodium
143mg

Method

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