A family meal planner. You are viewing a read only preview.

My Meal Plan

Pan-Fried Sausage with Cheesy Brussels Sprouts & Broccoli

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2 crownsbroccoli
  • 1 lbBrussels sprouts
  • ½ (8 oz) blockcheddar cheese
  • 4pork sausages
  • 20 fl ozwhole milk
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • garlic powder
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
679
Protein
36g
Carbs
27g
Fat
49g
Fiber
7g
Sodium
989mg

Method

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