A family meal planner. You are viewing a read only preview.

My Meal Plan

Egg Salad & Spinach Sandwich with Grape Tomatoes

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 4 stickscelery
  • 8eggs
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • 8 sliceswhole grain bread
  • black pepper
  • Dijon mustard
  • dill, dried
  • mayonnaise
  • paprika
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • small saucepan
  • toaster (optional)

Per serving

Calories
494
Protein
23g
Carbs
39g
Fat
28g
Fiber
8g
Sodium
534mg

Method

Log in needed to view all details.