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My Meal Plan

Tofu "Louie" Salad with Hard-Boiled Egg, Lettuce, Avocado & Tomato

Time
35 min
Serves
4
Style
Vegetarian auto-gluten-free

Ingredients

  • 1avocado
  • 2 headsbutter (Boston) lettuce
  • 2 tbspcapers
  • 4eggs
  • 2 (12 oz) pkgextra firm tofu
  • 1 pintgrape tomatoes
  • 2lemons
  • 1 bunchradish
  • black pepper
  • chili-garlic sauce
  • extra virgin olive oil
  • garlic powder
  • honey
  • ketchup
  • mayonnaise
  • paprika
  • parsley flakes
  • salt
  • tamari soy sauce

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
611
Protein
27g
Carbs
30g
Fat
47g
Fiber
8g
Sodium
283mg

Method

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