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My Meal Plan

Chili-Spiced Pumpkin Soup with Pork, Cauliflower, Cilantro & Lime

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 48 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 1 ½ lblean ground pork
  • 1lime
  • 2 (15 oz) canspure pumpkin purée
  • 1 mediumyellow onion
  • cayenne pepper
  • chili powder
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon

Per serving

Calories
605
Protein
44g
Carbs
35g
Fat
35g
Fiber
11g
Sodium
294mg

Method

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