Chili-Spiced Pumpkin Soup with Veggie Ground, Cauliflower & Cilantro
- Time
- 35 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 1 medium headcauliflower
- 32 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 1 (13.5 fl oz) cancoconut milk
- 2 clovesgarlic
- 1lime
- 2 (15 oz) canspure pumpkin purée
- 16 ozveggie ground, plant based
- 1 mediumyellow onion
- cayenne pepper
- chili powder
- extra virgin olive oil
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- ladle
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- stirring spoon
Per serving
- Calories
- 646
- Protein
- 32g
- Carbs
- 47g
- Fat
- 41g
- Fiber
- 15g
- Sodium
- 523mg
Method
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