A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon Dijon Drumsticks, Roasted Mushrooms & Spinach-Artichoke Salad

Time
45 min
Serves
4
Style
Keto

Ingredients

  • 2 (6 oz) jarsartichoke hearts, marinated
  • 1 (5 oz) pkgbaby spinach
  • 2 ½ lbchicken drumsticks
  • 1 lbcremini mushrooms
  • 2 clovesgarlic
  • 1lemon
  • avocado oil mayonnaise
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • Italian seasoning
  • salt
  • white wine vinegar

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
622
Protein
57g
Carbs
15g
Fat
38g
Fiber
5g
Sodium
530mg

Method

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