A family meal planner. You are viewing a read only preview.

My Meal Plan

Arugula Salad with Veggie Sausage, Bell Pepper, Pine Nuts & Basil

Time
25 min
Serves
4
Style
Vegan

Ingredients

  • 2 (5 oz) pkgsbaby arugula
  • 1English cucumber
  • 1 small pkgfresh basil
  • ¼ cupnutritional yeast flakes
  • ½ cuppine nuts
  • 4pre-cooked vegan sausage
  • 2red bell peppers
  • 8sun-dried tomatoes, oil-packed
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • oregano, dried
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs
  • whisk or fork

Per serving

Calories
591
Protein
30g
Carbs
24g
Fat
46g
Fiber
9g
Sodium
923mg

Method

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