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My Meal Plan

Open-Face Chicken & Mushroom Gravy Buns with Fresh Orange

Time
20 min
Serves
4
Style
Default

Ingredients

  • 1 lbcremini mushrooms
  • 1 lbground chicken
  • 2oranges
  • 4whole grain buns or rolls
  • 16 fl ozwhole milk
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • Italian seasoning
  • salt
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon
  • toaster (optional)

Per serving

Calories
501
Protein
40g
Carbs
42g
Fat
21g
Fiber
5g
Sodium
377mg

Method

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