A family meal planner. You are viewing a read only preview.

My Meal Plan

Open-Face Veggie Ground & Mushroom Gravy Buns with Fresh Orange

Time
20 min
Serves
4
Style
Vegan

Ingredients

  • 16 fl ozalmond milk, unsweetened
  • 1 lbcremini mushrooms
  • 2oranges
  • 16 ozveggie ground, plant based
  • 4whole grain buns or rolls
  • all-purpose flour
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt
  • soy sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon
  • toaster (optional)

Per serving

Calories
486
Protein
30g
Carbs
46g
Fat
22g
Fiber
9g
Sodium
676mg

Method

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