A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Sausage with Herbed Polenta Fries & Tomato-Arugula Salad

Time
45 min
Serves
4
Style
Vegan

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 1 pintgrape tomatoes
  • ¼ cupItalian salad dressing
  • 2 (18 oz) tubespolenta, pre-cooked
  • 4pre-cooked vegan sausage
  • 1yellow bell pepper
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • tongs

Per serving

Calories
559
Protein
25g
Carbs
54g
Fat
30g
Fiber
7g
Sodium
1758mg

Method

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