A family meal planner. You are viewing a read only preview.

My Meal Plan

Butter Lettuce Salad with Tuna, Potato, Orange, Avocado & Olives

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 2 headsbutter (Boston) lettuce
  • 4 (6 oz) canschunk light tuna in water
  • 1 small bunchItalian (flat-leaf) parsley
  • ⅔ cupKalamata olives, pitted
  • 1lemon
  • 1 lbnew potatoes
  • 2oranges
  • 1shallot
  • black pepper
  • extra virgin olive oil
  • mayonnaise
  • pure maple syrup
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
613
Protein
30g
Carbs
43g
Fat
39g
Fiber
13g
Sodium
751mg

Method

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