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My Meal Plan

Cajun "Dirty Rice" With Veggie Ground, Celery, Peppers & Carrots

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 cupbasmati rice
  • 4 mediumcarrots
  • 4 stickscelery
  • 24 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 2green bell peppers
  • 16 ozveggie ground, plant based
  • 2 mediumyellow onions
  • black pepper
  • cayenne pepper
  • extra virgin olive oil
  • oregano, dried
  • paprika
  • salt
  • thyme, dried

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
573
Protein
28g
Carbs
65g
Fat
23g
Fiber
8g
Sodium
509mg

Method

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