Pan-Fried Salmon with Mango Salsa, Sautéed Asparagus & Jasmine Rice
- Time
- 35 min
- Serves
- 4
Ingredients
- 2 small bunchesasparagus
- 1 small bunchcilantro
- 1jalapeño pepper
- 1 cupjasmine rice
- 1lime
- 2mangoes
- 1 ½ lbsalmon fillet
- 2shallots
- black pepper
- cumin, ground
- extra virgin olive oil
- garlic powder
- salt
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
- vegetable peeler
Per serving
- Calories
- 663
- Protein
- 45g
- Carbs
- 71g
- Fat
- 23g
- Fiber
- 7g
- Sodium
- 97mg
Method
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