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My Meal Plan

Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 small bunchcilantro
  • 8dried apricots
  • 2 (12 oz) pkgsextra firm tofu
  • 4large flour tortillas
  • 1 smallpineapple
  • 1 (5 oz) pkgspring mix (mixed greens)
  • apple cider vinegar
  • black pepper
  • brown sugar
  • cornstarch
  • curry powder
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • stirring spoon
  • tongs

Per serving

Calories
620
Protein
24g
Carbs
66g
Fat
31g
Fiber
6g
Sodium
504mg

Method

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