A family meal planner. You are viewing a read only preview.

My Meal Plan

Spicy Italian Veggie Sausage Bake with Peppers, Eggplant & Pine Nuts

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2eggplants
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cuppine nuts
  • 4pre-cooked vegan sausage
  • 2red bell peppers
  • 2 mediumred onions
  • 2yellow bell peppers
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
662
Protein
27g
Carbs
40g
Fat
49g
Fiber
16g
Sodium
902mg

Method

Log in needed to view all details.