Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 ½ lbcod fillet
- 2eggs
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- 1 lbgreen beans
- 1 cupjasmine rice
- 2yellow bell peppers
- black pepper
- cornstarch
- extra virgin olive oil
- salt
- sesame seeds
Cookware
- aluminum foil
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 635
- Protein
- 40g
- Carbs
- 58g
- Fat
- 28g
- Fiber
- 7g
- Sodium
- 571mg
Method
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