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My Meal Plan

Sesame Crusted Tofu with Avocado & Green Bean-Bell Pepper Sauté

Time
35 min
Serves
4
Style
Vegetarian Low Carb

Ingredients

  • 2avocados
  • 2eggs
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 lbgreen beans
  • 2yellow bell peppers
  • black pepper
  • cornstarch
  • extra virgin olive oil
  • salt
  • sesame seeds

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • whisk or fork

Per serving

Calories
665
Protein
30g
Carbs
33g
Fat
52g
Fiber
14g
Sodium
74mg

Method

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