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My Meal Plan

Sautéed Kale "Caesar" Penne with Lemon, Bread Crumbs & Parmesan

Time
30 min
Serves
4
Style
Nut-Free

Ingredients

  • 6anchovy fillets, packed in oil
  • 4 clovesgarlic
  • 2 buncheskale
  • 1lemon
  • 4 ozParmesan cheese
  • 10 ozpenne pasta
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • panko bread crumbs
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
575
Protein
25g
Carbs
71g
Fat
22g
Fiber
5g
Sodium
334mg

Method

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