A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken Salad with Kale, Roasted Squash, Goat Cheese & Walnuts

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 smallbutternut squash
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 (4 oz) loggoat cheese
  • 2 buncheskale
  • 1 mediumred onion
  • ½ cupwalnuts
  • apple cider vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
675
Protein
50g
Carbs
35g
Fat
39g
Fiber
7g
Sodium
223mg

Method

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