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My Meal Plan

Celery-Apple Quinoa Salad with Peanuts, Dates, Parmesan & Parsley

Time
35 min
Serves
4
Style
Default

Ingredients

  • 8 stickscelery
  • 16 fl ozchicken or vegetable broth
  • 4Granny Smith apples
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupmedjool dates, pitted
  • 4 ozParmesan cheese
  • ½ cuppeanuts, roasted unsalted
  • 1 cupquinoa
  • 2shallots
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • white wine vinegar

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • whisk or fork

Per serving

Calories
694
Protein
25g
Carbs
87g
Fat
31g
Fiber
13g
Sodium
119mg

Method

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