A family meal planner. You are viewing a read only preview.

My Meal Plan

Salmon with Cauliflower Rice, Spinach, Tomatoes & Creamy Basil Sauce

Time
35 min
Serves
4
Style
Keto

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 medium headcauliflower
  • 8 fl ozchicken or vegetable broth
  • 1 small pkgfresh basil
  • 1 pintgrape tomatoes
  • 8 fl ozheavy whipping cream
  • 2 ozParmesan cheese
  • 1 ½ lbsalmon fillet
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
684
Protein
49g
Carbs
15g
Fat
48g
Fiber
5g
Sodium
197mg

Method

Log in needed to view all details.