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My Meal Plan

Baked Ranch-Crusted Chicken with Brussels Sprouts & Cauliflower

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 lbBrussels sprouts
  • 2 (10 oz) bagscauliflower florets
  • 2 lbchicken thighs, boneless skinless
  • 160 mlranch dressing
  • black pepper
  • extra virgin olive oil
  • panko bread crumbs
  • salt
  • thyme, dried

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
683
Protein
55g
Carbs
36g
Fat
36g
Fiber
8g
Sodium
816mg

Method

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