A family meal planner. You are viewing a read only preview.

My Meal Plan

Penne Alfredo with Kidney Beans & Broccoli

Time
25 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 (16 oz) jarAlfredo sauce
  • 1 (18 oz) bagbroccoli florets
  • 2 clovesgarlic
  • 2 (15 oz) canskidney beans
  • 10 ozpenne pasta
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring spoons
  • nonstick skillet
  • stirring spoon

Per serving

Calories
694
Protein
27g
Carbs
95g
Fat
25g
Fiber
13g
Sodium
959mg

Method

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