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My Meal Plan

BBQ Beef Sloppy Joe with Roasted Cajun Cauliflower

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 (10 oz) bagscauliflower florets
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 ½ lblean ground beef
  • 4whole grain buns or rolls
  • barbecue sauce
  • black pepper
  • Cajun seasoning
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • toaster (optional)

Per serving

Calories
672
Protein
41g
Carbs
54g
Fat
32g
Fiber
7g
Sodium
1504mg

Method

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