A family meal planner. You are viewing a read only preview.

My Meal Plan

Thai Green Coconut Curry with Tofu, Broccoli, Bell Pepper & Rice

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 1 (18 oz) bagbroccoli florets
  • 8 fl ozchicken or vegetable broth
  • 1 (13.5 fl oz) cancoconut milk
  • 2 (12 oz) pkgextra firm tofu
  • 1 cupjasmine rice
  • 1lime
  • 2red bell peppers
  • ¼ cupThai curry paste, green
  • salt
  • virgin coconut oil

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • nonstick skillet
  • stirring spoon

Per serving

Calories
655
Protein
28g
Carbs
63g
Fat
37g
Fiber
7g
Sodium
823mg

Method

Log in needed to view all details.